Come join our group classes. Enjoy a relaxed and inspirational training environment. We have certified instructors, helpful senior students and top quality equipment. This is encouraging and fun at its finest.

Most martial art methods require many years of practice before you can athletically perform or competently defend yourself. Our revolutionary, unique "Aliveness" training eliminates boring repetition. What you learn in a class you will be able to perform functionally at some level within a couple of classes. Our class bring you to a high level of preparedness and function in the most safe, progressive and direct way possible.

Regardless of your skill or fitness level, learn in a welcoming, informal and relaxed atmosphere that is fun. You get to progress at your own pace and level.