Description
Real Self Defense Center is a 2300 square foot facility. It has been constructed to facilitate mixed or multiple training programs. It is designed to accommodate all combative subsystems (weapons, stand up, close quarter and ground) of self defense, personal protection and functional sport combat training.
The main training area is fully padded with underlay and interlocking puzzle mats.
There is an additional fully padded close quarters room. This facilitates close range scencarios, sparring and skills/drills training.
Real Self Defense Center has supplementary conditioning equipment. The center provides dumbbells, pull up bars, pull up rope, medicine balls and stability balls.
Real Self Defense Center is well equipped with all training equipment required for skill development in all the subsystems of personal protection and sport combat.
Stand-up Subsystem
For stand-up, we have skipping ropes, the crazy ball, various heavy bags, focus pads and kicking pads / shields to work our boxing, kick boxing and street stand-up system.
Close Quarter / Ground Fighting Subsystem
For this subsystem we have B.O.B.( body opponent bag ) to work the clinch combat, close quarter tools ( head butt, rakes, elbows, knee, etc. ) ground positions and ground tools.
Contact Training
All contact sparring is done in a progressive manner. With safety always in mind, Real Self Defense Center requires all students to have all saftey protection gear for weapons, empty hand sparring and scenario work. All sparring, although encouraged, is not mandatory, so the student may choose to participate or not.
Real Self Defense Center also invents or modifies equipment to better facilitate combat subsystems skill development. We offer taped training sessions for analyzing skill development. In addition, confrontation / violence and sports fight tapes are viewed and critiqued.
Introduction (Help TV)
